Calisthenics is a combination of controlled exercises and gymnastics; apparata technique with rods and clubs; marching; simplified ballet, folk and modern dance; and singing - all set to music and choreographed with artistry designed to develop strength, grace, confidence and poise in the participants.

 

While the sport is spectacular to watch it has much to offer participants who, from a very early age develop self discipline, teamwork and high esteem.

 

Physical fitness, a healthy lifestyle, confidence, loyalty and a strong emphasis on camaraderie are also integral components of Calisthenics.